# How Much I Run vs Lift

The clearest difference is in-app purchases: How Much I Run at none against Lift's 1. How Much I Run also leads on update cadence (every 3 days vs weekly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Lift sells 1 in-app purchase, starting at $1.99 per month. How Much I Run asks for nothing beyond the download.

How Much I Run ships an update every 3 days, Lift weekly. Both last shipped on October 30, 2026.

## The numbers

| Metric | How Much I Run | Lift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Freemium |
| Size | 23 MB | 3 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Darlan  Borges](https://appshunter.io/developer/1235677788) | [Steven Miller](https://appshunter.io/developer/1831395666) |

## What reviewers say

### How Much I Run

[App page](https://appshunter.io/ios/app/how-much-i-run/id6748591105)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lift

[App page](https://appshunter.io/ios/app/lift-workout-tracker/id6749783723)

A streamlined workout tracker for weightlifters focused on speed and simplicity. Log your lifts quickly, track progress over time, and build custom routines without distractions or ads.

**Highlights:** Minimalist interface, Quick logging of sets, reps, and weight, Progress tracking for strength gains, Customizable workout routines, Offline support for logging, Lightweight and fast performance

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |


## Frequently asked questions

### Is How Much I Run free?

How Much I Run is free to download, with no in-app purchases.

### Is Lift free?

Lift is free to download, with in-app purchases available.

### Do How Much I Run or Lift have ads?

Neither How Much I Run nor Lift shows ads.

### Which is updated more often, How Much I Run or Lift?

How Much I Run ships an update every 3 days, and Lift weekly. Most recently, How Much I Run was updated on October 30, 2026 and Lift on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*