# Move with Marco vs Instashred

The clearest difference is update cadence: Move with Marco at monthly against Instashred's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Move with Marco ships an update monthly, Instashred every 3 months. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Move with Marco | Instashred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/move-with-marco/id6748600277/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free | — |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Marco Galvan](https://appshunter.io/developer/1826495258) | [Instashred Fitness Inc.](https://appshunter.io/developer/1832500759) |

## What reviewers say

### Move with Marco

[App page](https://appshunter.io/ios/app/move-with-marco/id6748600277)

This app offers personalized fitness programs for injury recovery, body transformation, and stress reduction. It includes guided meditations, nutrition coaching, and progress tracking. Connect with a coach for feedback and motivation.

**Highlights:** Injury recovery programs, Body transformation workouts, Guided meditation sessions, Integrated nutrition coaching, Progress tracking and analytics, Direct coach communication, Wearable and Apple Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Instashred

[App page](https://appshunter.io/ios/app/instashred/id6749859596)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Move with Marco free?

Move with Marco is free to download, with no in-app purchases.

### Is Instashred free?

Instashred is free to download, with no in-app purchases.

### Do Move with Marco or Instashred have ads?

Neither Move with Marco nor Instashred shows ads.

### Which is updated more often, Move with Marco or Instashred?

Move with Marco ships an update monthly, and Instashred every 3 months. Most recently, Move with Marco was updated on October 9, 2026 and Instashred on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*