# POSTURE. vs Miloh

The clearest difference is update cadence: POSTURE. at every 3 weeks against Miloh's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

POSTURE. ships an update every 3 weeks, Miloh every 6 months. The most recent releases landed on October 11, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | POSTURE. | Miloh |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Size | 81 MB | 35 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Pilates, Yoga & Lifestyle Club.](https://appshunter.io/developer/1826507243) | [Mycelium Consulting Limited](https://appshunter.io/developer/1866124029) |

## What reviewers say

### POSTURE.

[App page](https://appshunter.io/ios/app/posture/id6748603411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Miloh

[App page](https://appshunter.io/ios/app/miloh/id6757343221)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is POSTURE. free?

POSTURE. is free to download, with no in-app purchases.

### Is Miloh free?

Miloh is free to download, with no in-app purchases.

### Do POSTURE. or Miloh have ads?

Neither POSTURE. nor Miloh shows ads.

### Which is updated more often, POSTURE. or Miloh?

POSTURE. ships an update every 3 weeks, and Miloh every 6 months. Most recently, POSTURE. was updated on October 11, 2026 and Miloh on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*