# Inner Tide vs 凯格尔运动

The clearest difference is iOS requirement: 凯格尔运动 at 15 against Inner Tide's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Tide ships an update monthly, 凯格尔运动 every 5 weeks. The most recent releases landed on October 30, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Inner Tide | 凯格尔运动 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Size | 3 MB | 12 MB |
| Requires iOS | 17.0 | **15** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [雪峰 刘](https://appshunter.io/developer/1800423578) | [天津麦金塔科技有限公司](https://appshunter.io/developer/1221143167) |

## What reviewers say

### Inner Tide

[App page](https://appshunter.io/ios/app/inner-tide/id6748604668)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 凯格尔运动

[App page](https://appshunter.io/ios/app/id6754386523)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Inner Tide free?

Inner Tide is free to download, with no in-app purchases.

### Is 凯格尔运动 free?

凯格尔运动 is free to download, with no in-app purchases.

### Do Inner Tide or 凯格尔运动 have ads?

Neither Inner Tide nor 凯格尔运动 shows ads.

### Which is updated more often, Inner Tide or 凯格尔运动?

Inner Tide ships an update monthly, and 凯格尔运动 every 5 weeks. Most recently, Inner Tide was updated on October 30, 2026 and 凯格尔运动 on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*