# Shadow Boxing vs Harmony תוספי תזונה

The clearest difference is update cadence: Shadow Boxing at every 3 months against Harmony תוספי תזונה's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shadow Boxing ships an update every 3 months, Harmony תוספי תזונה every 7 months. The most recent releases landed on September 11, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Shadow Boxing | Harmony תוספי תזונה |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 7 months |
| Size | 27 MB | 3 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [B Connect Computer LTD](https://appshunter.io/developer/1476365746) | [Naor Shuan](https://appshunter.io/developer/1872413368) |

## What reviewers say

### Shadow Boxing

[App page](https://appshunter.io/ios/app/shadow-boxing/id6748606400)

**Features:** macOS Compatibility

**In-app purchases:** none


### Harmony תוספי תזונה

[App page](https://appshunter.io/ios/app/harmony/id6758345306)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Boxing free?

Shadow Boxing is free to download, with no in-app purchases.

### Is Harmony תוספי תזונה free?

Harmony תוספי תזונה is free to download, with no in-app purchases.

### Do Shadow Boxing or Harmony תוספי תזונה have ads?

Neither Shadow Boxing nor Harmony תוספי תזונה shows ads.

### Which is updated more often, Shadow Boxing or Harmony תוספי תזונה?

Shadow Boxing ships an update every 3 months, and Harmony תוספי תזונה every 7 months. Most recently, Shadow Boxing was updated on September 11, 2026 and Harmony תוספי תזונה on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*