# Shape vs CoachPal Training

The clearest difference is in-app purchases: CoachPal Training at none against Shape's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shape sells 2 in-app purchases, starting at $4.99 per month. CoachPal Training asks for nothing beyond the download.

Shape ships an update every 11 days, CoachPal Training fortnightly. The most recent releases landed on October 2, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Shape | CoachPal Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Fortnightly |
| Size | 49 MB | 72 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823) | [Yaseen Ahmed](https://appshunter.io/developer/1886056917) |

## What reviewers say

### Shape

[App page](https://appshunter.io/ios/app/shape-training-planner/id6748612810)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |
| Lifetime | $59.99 | one-time |


### CoachPal Training

[App page](https://appshunter.io/ios/app/coachpal-training/id6749190789)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Is CoachPal Training free?

CoachPal Training is free to download, with no in-app purchases.

### Do Shape or CoachPal Training have ads?

Neither Shape nor CoachPal Training shows ads.

### Which is updated more often, Shape or CoachPal Training?

Shape ships an update every 11 days, and CoachPal Training fortnightly. Most recently, Shape was updated on October 2, 2026 and CoachPal Training on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*