# Shape vs RestOrTrain

The clearest difference is ads: Shape at none against RestOrTrain's shown. Shape also leads on iOS requirement (15.1 vs 18.0). RestOrTrain's advantage is update cadence (every 4 days vs every 11 days). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Shape sells 2 in-app purchases, starting at $4.99 per month and RestOrTrain sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Shape ships an update every 11 days, RestOrTrain every 4 days. The most recent releases landed on October 2, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Shape | RestOrTrain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (606 ratings)](https://appshunter.io/ios/app/restortrain/id6752621455/reviews)** |
| Number of ratings | — | **606** |
| Positive reviews | — | 63.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 11 days | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 49 MB | 33 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823) | [RESTORTRAIN SP Z O O](https://appshunter.io/developer/1840211761) |

## What reviewers say

### Shape

[App page](https://appshunter.io/ios/app/shape-training-planner/id6748612810)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |
| Lifetime | $59.99 | one-time |


### RestOrTrain

[App page](https://appshunter.io/ios/app/restortrain/id6752621455)

This app uses AI to analyze your training data, from individual workouts to your complete fitness history. It provides insights into your endurance performance and training patterns. Access detailed information about your fitness journey.

**Highlights:** AI-driven training analysis, Comprehensive fitness history tracking, Individual activity insights, Endurance athlete focus, Performance pattern identification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $14.99 | per month |
| PRO Monthly | $14.99 | per month |
| PRO Annual | $134.99 | per year |
| PRO Annual | $134.99 | per year |


## Frequently asked questions

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Is RestOrTrain free?

RestOrTrain is free to download, with in-app purchases available.

### Do Shape or RestOrTrain have ads?

RestOrTrain shows ads; Shape does not.

### Which is updated more often, Shape or RestOrTrain?

Shape ships an update every 11 days, and RestOrTrain every 4 days. Most recently, Shape was updated on October 2, 2026 and RestOrTrain on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*