# Shape vs Workout

The clearest difference is update cadence: Workout at every 2 days against Shape's fortnightly. Shape's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shape sells 2 in-app purchases, starting at $4.99 per month and Workout sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Shape ships an update fortnightly, Workout every 2 days. The most recent releases landed on September 15, 2026 and June 13, 2026 respectively.

## The numbers

| Metric | Shape | Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Size | 51 MB | 2 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823) | [Defcon-App](https://appshunter.io/developer/1777671301) |

## What reviewers say

### Shape

[App page](https://appshunter.io/ios/app/shape-training-planner/id6748612810)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |
| Lifetime | $59.99 | one-time |


### Workout

[App page](https://appshunter.io/ios/app/workout-week/id6762234978)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| workout week | $4.99 | per month |


## Frequently asked questions

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Is Workout free?

Workout is free to download, with in-app purchases available.

### Do Shape or Workout have ads?

Neither Shape nor Workout shows ads.

### Which is updated more often, Shape or Workout?

Shape ships an update fortnightly, and Workout every 2 days. Most recently, Shape was updated on September 15, 2026 and Workout on June 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*