# Shape vs RunFast Training

The clearest difference is in-app purchases: RunFast Training at none against Shape's 2. Shape's advantage is update cadence (weekly vs monthly) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Shape sells 2 in-app purchases, starting at $4.99 per month. RunFast Training asks for nothing beyond the download.

Shape ships an update weekly, RunFast Training monthly. The most recent releases landed on October 30, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Shape | RunFast Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runfast-training/id6794262462/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Size | 49 MB | 9 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823) | [Marco Rico Gomez](https://appshunter.io/developer/1659736859) |

## What reviewers say

### Shape

[App page](https://appshunter.io/ios/app/shape-training-planner/id6748612810)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |
| Lifetime | $59.99 | one-time |


### RunFast Training

[App page](https://appshunter.io/ios/app/runfast-training/id6794262462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shape free?

Shape is free to download, with in-app purchases available.

### Is RunFast Training free?

RunFast Training is free to download, with no in-app purchases.

### Do Shape or RunFast Training have ads?

Neither Shape nor RunFast Training shows ads.

### Which is updated more often, Shape or RunFast Training?

Shape ships an update weekly, and RunFast Training monthly. Most recently, Shape was updated on October 30, 2026 and RunFast Training on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*