# Digital Diet ABL vs NeuroHaven ADHD Planner/Diary

The clearest difference is update cadence: NeuroHaven ADHD Planner/Diary at every 3 days against Digital Diet ABL's every 5 weeks. NeuroHaven ADHD Planner/Diary also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Digital Diet ABL ships an update every 5 weeks, NeuroHaven ADHD Planner/Diary every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Digital Diet ABL | NeuroHaven ADHD Planner/Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (1 ratings)](https://appshunter.io/ios/app/neurohaven-adhd-plannerdiary/id6754344705/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 31 MB | 49 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Massachusetts Institute of Technology](https://appshunter.io/developer/353590322) | [BUILT BY FOUNDRY, INC.](https://appshunter.io/developer/1792457041) |

## What reviewers say

### Digital Diet ABL

[App page](https://appshunter.io/ios/app/digital-diet-abl/id6748617099)

**Features:** macOS Compatibility

**In-app purchases:** none


### NeuroHaven ADHD Planner/Diary

[App page](https://appshunter.io/ios/app/neurohaven-adhd-plannerdiary/id6754344705)

This app helps manage tasks, track moods, and build routines with a focus on ADHD-friendly design. It offers flexible scheduling, step-by-step mood check-ins, and customizable routine templates. Celebrate achievements with an integrated system and receive gentle motivation from a companion.

**Highlights:** Flexible task scheduling, Energy-level task tagging, Step-by-step mood journaling, Customizable routine templates, Achievement and reward system, Privacy-first local data storage, Gentle reminders and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Digital Diet ABL free?

Digital Diet ABL is free to download, with no in-app purchases.

### Is NeuroHaven ADHD Planner/Diary free?

NeuroHaven ADHD Planner/Diary is free to download, with no in-app purchases.

### Do Digital Diet ABL or NeuroHaven ADHD Planner/Diary have ads?

Neither Digital Diet ABL nor NeuroHaven ADHD Planner/Diary shows ads.

### Which is updated more often, Digital Diet ABL or NeuroHaven ADHD Planner/Diary?

Digital Diet ABL ships an update every 5 weeks, and NeuroHaven ADHD Planner/Diary every 3 days. Most recently, Digital Diet ABL was updated on October 25, 2026 and NeuroHaven ADHD Planner/Diary on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*