# NoMo Screen Time vs Intentional

The clearest difference is in-app purchases: NoMo Screen Time at none against Intentional's 1. NoMo Screen Time also leads on update cadence (every 5 days vs every 2 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Intentional sells 1 in-app purchase, starting at $2.99 per month. NoMo Screen Time asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for NoMo Screen Time against 5.0 for Intentional. Both are backed by a comparable volume of ratings — 5 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

NoMo Screen Time ships an update every 5 days, Intentional every 2 weeks. The most recent releases landed on October 14, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | NoMo Screen Time | Intentional |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/nomo-screen-time/id6748623068/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews) |
| Number of ratings | **5** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | **Free** | Subscription |
| Size | 29 MB | 1 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Aswath Krishnan](https://appshunter.io/developer/1826636546) | [Nicholas Kneafsey](https://appshunter.io/developer/1209887722) |

## What reviewers say

### NoMo Screen Time

[App page](https://appshunter.io/ios/app/nomo-screen-time/id6748623068)

This app helps you reclaim your time and focus by playfully interrupting distracting app usage. Set daily or hourly goals and receive fun visual feedback as your screen time decreases. It encourages intention over strict restriction.

**Highlights:** App blocking and timers, Daily and hourly goals, Fun visual feedback, Usage-based mood changes, Focus on intention

**Features:** macOS Compatibility

**In-app purchases:** none


### Intentional

[App page](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167)

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

**Highlights:** Brief pause before app opening, Set time limits for apps, Automatic app locking, Game mode during countdowns, Session reminders, Background enforcement, Distraction-free design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intentional Monthly | $2.99 | per month |


## Frequently asked questions

### Is NoMo Screen Time free?

NoMo Screen Time is free to download, with no in-app purchases.

### Is Intentional free?

Intentional is free to download, with in-app purchases available.

### Which has better reviews, NoMo Screen Time or Intentional?

NoMo Screen Time and Intentional are both rated 5.0 out of 5 on the App Store, from 5 and 3 ratings respectively.

### Do NoMo Screen Time or Intentional have ads?

Neither NoMo Screen Time nor Intentional shows ads.

### Which is updated more often, NoMo Screen Time or Intentional?

NoMo Screen Time ships an update every 5 days, and Intentional every 2 weeks. Most recently, NoMo Screen Time was updated on October 14, 2026 and Intentional on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*