# Muscleup vs 3adalat

The clearest difference is in-app purchases: Muscleup at none against 3adalat's 2. Muscleup also leads on ratings volume (10 vs 1). 3adalat's advantage is rating (5.0 vs 4.6). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 3adalat sells 2 in-app purchases, starting at $7.99 per month. Muscleup asks for nothing beyond the download.

3adalat holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Muscleup has 10 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Muscleup | 3adalat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (10 ratings)](https://appshunter.io/ios/app/muscleup/id6748639951/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/3adalat/id6790672151/reviews)** |
| Number of ratings | **10** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | **Free** | Subscription |
| Size | 47 MB | 45 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Johnny AlShanaa](https://appshunter.io/developer/1826751576) | [ghada alzaitoneya](https://appshunter.io/developer/6790672153) |

## What reviewers say

### Muscleup

[App page](https://appshunter.io/ios/app/muscleup/id6748639951)

This app helps you organize your daily workouts and diet in one place. It offers personalized exercise plans, a structured diet system with calorie tracking, and a comprehensive video library of exercises for all fitness levels. Track your progress and stay motivated on your journey to a healthier lifestyle.

**Highlights:** Personalized daily workout plans, Structured diet system with calorie tracking, Extensive exercise library with video demonstrations, Easy-to-use interface for logging workouts and meals, Progress tracking and motivation tools, Attractive and lightweight design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 3adalat

[App page](https://appshunter.io/ios/app/3adalat/id6790672151)

This app tracks your food, water, sleep, steps, and workouts to generate a daily discipline score and build streaks. It offers fast food logging, workout tracking, and detailed weekly reports, all without ads or data selling.

**Highlights:** Daily discipline score, Food logging with barcode scanning, Workout logging and strength tracking, Streak building, Weekly reports and trends, Apple Health sync, Customizable reminders

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $7.99 | per month |
| pro annually | $49.99 | per year |


## Frequently asked questions

### Is Muscleup free?

Muscleup is free to download, with no in-app purchases.

### Is 3adalat free?

3adalat is free to download, with in-app purchases available.

### Which has better reviews, Muscleup or 3adalat?

3adalat is rated higher. Muscleup averages 4.6 out of 5 from 10 ratings, while 3adalat averages 5.0 from 1 ratings.

### Do Muscleup or 3adalat have ads?

Neither Muscleup nor 3adalat shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*