# Muscleup vs Temrinak

The clearest difference is rating: Temrinak at 4.9 against Muscleup's 4.5. On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Temrinak holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 8 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Muscleup ships an update every 3 weeks, Temrinak fortnightly. The most recent releases landed on October 9, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Muscleup | Temrinak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (8 ratings)](https://appshunter.io/ios/app/muscleup/id6748639951/reviews) | **[4.9 (9 ratings)](https://appshunter.io/ios/app/temrinak/id6800216066/reviews)** |
| Number of ratings | 8 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 46 MB | 60 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Johnny AlShanaa](https://appshunter.io/developer/1826751576) | [muhannad Alobaidi](https://appshunter.io/developer/6800216068) |

## What reviewers say

### Muscleup

[App page](https://appshunter.io/ios/app/muscleup/id6748639951)

This app helps you organize your daily workouts and diet in one place. It offers personalized exercise plans, a structured diet system with calorie tracking, and a comprehensive video library of exercises for all fitness levels. Track your progress and stay motivated on your journey to a healthier lifestyle.

**Highlights:** Personalized daily workout plans, Structured diet system with calorie tracking, Extensive exercise library with video demonstrations, Easy-to-use interface for logging workouts and meals, Progress tracking and motivation tools, Attractive and lightweight design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Temrinak

[App page](https://appshunter.io/ios/app/temrinak/id6800216066)

This fitness app offers personalized workout plans and a comprehensive exercise library with Arabic instructions. It also features a database of over 400 Iraqi dishes with their nutritional information, alongside diet plans and progress tracking.

**Highlights:** Personalized workout programs, Exercise library with 1000+ exercises, Local Iraqi food database, Customizable diet plans, Daily progress tracking, Social features with friends and trainers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Muscleup free?

Muscleup is free to download, with no in-app purchases.

### Is Temrinak free?

Temrinak is free to download, with no in-app purchases.

### Which has better reviews, Muscleup or Temrinak?

Temrinak is rated higher. Muscleup averages 4.5 out of 5 from 8 ratings, while Temrinak averages 4.9 from 9 ratings.

### Do Muscleup or Temrinak have ads?

Neither Muscleup nor Temrinak shows ads.

### Which is updated more often, Muscleup or Temrinak?

Muscleup ships an update every 3 weeks, and Temrinak fortnightly. Most recently, Muscleup was updated on October 9, 2026 and Temrinak on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*