# BEOFLOW vs HSTL Running

The clearest difference is in-app purchases: HSTL Running at none against BEOFLOW's 2. HSTL Running also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. BEOFLOW sells 2 in-app purchases, starting at $17.00 per month. HSTL Running asks for nothing beyond the download.

BEOFLOW ships an update weekly, HSTL Running every 5 days. The most recent releases landed on September 5, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | BEOFLOW | HSTL Running |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free | — |
| Size | 48 MB | 50 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Beoflow](https://appshunter.io/developer/1729219361) | [Gareth Alan Forbes](https://appshunter.io/developer/1827781325) |

## What reviewers say

### BEOFLOW

[App page](https://appshunter.io/ios/app/beoflow/id6748652977)

This system creates personalized training plans based on your race date, analyzing your recovery and adaptation to guide your daily training decisions. It provides a daily readiness score and integrates with various devices to offer actionable insights for hybrid athletes.

**Highlights:** Periodized training plans built from race date, Daily recovery and readiness assessment, Body adaptation analysis for training guidance, Supports hybrid training across multiple disciplines, Integrates with popular fitness devices, Actionable insights based on personal data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beoflow Monthly | $17.00 | per month |
| Beoflow Yearly | $99.99 | per year |


### HSTL Running

[App page](https://appshunter.io/ios/app/hstl-running/id6748876172)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is BEOFLOW free?

BEOFLOW is free to download, with in-app purchases available.

### Is HSTL Running free?

HSTL Running is free to download, with no in-app purchases.

### Do BEOFLOW or HSTL Running have ads?

Neither BEOFLOW nor HSTL Running shows ads.

### Which is updated more often, BEOFLOW or HSTL Running?

BEOFLOW ships an update weekly, and HSTL Running every 5 days. Most recently, BEOFLOW was updated on September 5, 2026 and HSTL Running on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*