# BEOFLOW vs AMBER HOLTMAN

The clearest difference is in-app purchases: AMBER HOLTMAN at none against BEOFLOW's 2. AMBER HOLTMAN also leads on iOS requirement (16.0 vs 18.0). BEOFLOW's advantage is update cadence (weekly vs every 3 weeks) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. BEOFLOW sells 2 in-app purchases, starting at $17.00 per month. AMBER HOLTMAN asks for nothing beyond the download.

BEOFLOW ships an update weekly, AMBER HOLTMAN every 3 weeks. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | BEOFLOW | AMBER HOLTMAN |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free | — |
| Size | 48 MB | 100 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Beoflow](https://appshunter.io/developer/1729219361) | [FITsociety BV (Apps)](https://appshunter.io/developer/1756257213) |

## What reviewers say

### BEOFLOW

[App page](https://appshunter.io/ios/app/beoflow/id6748652977)

This system creates personalized training plans based on your race date, analyzing your recovery and adaptation to guide your daily training decisions. It provides a daily readiness score and integrates with various devices to offer actionable insights for hybrid athletes.

**Highlights:** Periodized training plans built from race date, Daily recovery and readiness assessment, Body adaptation analysis for training guidance, Supports hybrid training across multiple disciplines, Integrates with popular fitness devices, Actionable insights based on personal data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beoflow Monthly | $17.00 | per month |
| Beoflow Yearly | $99.99 | per year |


### AMBER HOLTMAN

[App page](https://appshunter.io/ios/app/amber-holtman/id6755171913)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BEOFLOW free?

BEOFLOW is free to download, with in-app purchases available.

### Is AMBER HOLTMAN free?

AMBER HOLTMAN is free to download, with no in-app purchases.

### Do BEOFLOW or AMBER HOLTMAN have ads?

Neither BEOFLOW nor AMBER HOLTMAN shows ads.

### Which is updated more often, BEOFLOW or AMBER HOLTMAN?

BEOFLOW ships an update weekly, and AMBER HOLTMAN every 3 weeks. Most recently, BEOFLOW was updated on October 6, 2026 and AMBER HOLTMAN on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*