# BEOFLOW vs IntervalCoach

The clearest difference is review sentiment: IntervalCoach at 100% against BEOFLOW's 50%. IntervalCoach also leads on update cadence (every 2 days vs weekly). BEOFLOW's advantage is monetization model (free vs freemium). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BEOFLOW sells 2 in-app purchases, starting at $17.00 per month and IntervalCoach sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

BEOFLOW ships an update weekly, IntervalCoach every 2 days. The most recent releases landed on September 5, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | BEOFLOW | IntervalCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 48 MB | 25 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Beoflow](https://appshunter.io/developer/1729219361) | [Martijn Russchen](https://appshunter.io/developer/1887107462) |

## What reviewers say

### BEOFLOW

[App page](https://appshunter.io/ios/app/beoflow/id6748652977)

This system creates personalized training plans based on your race date, analyzing your recovery and adaptation to guide your daily training decisions. It provides a daily readiness score and integrates with various devices to offer actionable insights for hybrid athletes.

**Highlights:** Periodized training plans built from race date, Daily recovery and readiness assessment, Body adaptation analysis for training guidance, Supports hybrid training across multiple disciplines, Integrates with popular fitness devices, Actionable insights based on personal data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beoflow Monthly | $17.00 | per month |
| Beoflow Yearly | $99.99 | per year |


### IntervalCoach

[App page](https://appshunter.io/ios/app/intervalcoach-ai-training/id6760976369)

This AI training coach adapts daily workouts for cyclists, runners, and triathletes based on recovery signals like HRV and sleep. It offers personalized training plans, readiness scoring, and multi-sport support.

**Highlights:** Daily adapting workouts based on recovery, Readiness scoring (HRV, sleep, load), Five periodization models, Multi-sport support (cycling, running, swimming, strength), Conversational AI coach (Coach+), Goal event countdown and progress projection

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Max Monthly | $6.99 | per month |
| Pro Yearly | $24.99 | per year |
| Max Yearly | $69.99 | per year |


## Frequently asked questions

### Is BEOFLOW free?

BEOFLOW is free to download, with in-app purchases available.

### Is IntervalCoach free?

IntervalCoach is free to download, with in-app purchases available.

### Do BEOFLOW or IntervalCoach have ads?

Neither BEOFLOW nor IntervalCoach shows ads.

### Which is updated more often, BEOFLOW or IntervalCoach?

BEOFLOW ships an update weekly, and IntervalCoach every 2 days. Most recently, BEOFLOW was updated on September 5, 2026 and IntervalCoach on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*