# BEOFLOW vs Kavvamos

The clearest difference is update cadence: Kavvamos at daily against BEOFLOW's weekly. BEOFLOW's advantage is device support (3 vs 1) and iOS requirement (18.0 vs 26.5). On price, ads and in-app purchases there is nothing between them.

Both are free to download. BEOFLOW sells 2 in-app purchases, starting at $17.00 per month and Kavvamos sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

BEOFLOW ships an update weekly, Kavvamos daily. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BEOFLOW | Kavvamos |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 48 MB | 11 MB |
| Requires iOS | **18.0** | 26.5 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Beoflow](https://appshunter.io/developer/1729219361) | [Marco Alexander Pardun](https://appshunter.io/developer/6785200074) |

## What reviewers say

### BEOFLOW

[App page](https://appshunter.io/ios/app/beoflow/id6748652977)

This system creates personalized training plans based on your race date, analyzing your recovery and adaptation to guide your daily training decisions. It provides a daily readiness score and integrates with various devices to offer actionable insights for hybrid athletes.

**Highlights:** Periodized training plans built from race date, Daily recovery and readiness assessment, Body adaptation analysis for training guidance, Supports hybrid training across multiple disciplines, Integrates with popular fitness devices, Actionable insights based on personal data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beoflow Monthly | $17.00 | per month |
| Beoflow Yearly | $99.99 | per year |


### Kavvamos

[App page](https://appshunter.io/ios/app/kavvamos/id6785200072)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kavvamos Pro – Month | $3.99 | per month |
| Kavvamos Pro – Year | $34.99 | per year |


## Frequently asked questions

### Is BEOFLOW free?

BEOFLOW is free to download, with in-app purchases available.

### Is Kavvamos free?

Kavvamos is free to download, with in-app purchases available.

### Do BEOFLOW or Kavvamos have ads?

Neither BEOFLOW nor Kavvamos shows ads.

### Which is updated more often, BEOFLOW or Kavvamos?

BEOFLOW ships an update weekly, and Kavvamos daily. Most recently, BEOFLOW was updated on October 6, 2026 and Kavvamos on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*