# Quit Cigarettes Now vs SHIFT

The clearest difference is rating: SHIFT at 5.0 against Quit Cigarettes Now's 4.0. SHIFT also leads on ratings volume (10 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: SHIFT has 10 ratings behind it against 1, so its average is the more settled of the two.

Quit Cigarettes Now ships an update every 9 days, SHIFT weekly. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Quit Cigarettes Now | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/quit-cigarettes-now/id6748661174/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163/reviews)** |
| Number of ratings | 1 | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free | Free |
| Size | 24 MB | 623 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Jacob Moss](https://appshunter.io/developer/1826876402) | [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) |

## What reviewers say

### Quit Cigarettes Now

[App page](https://appshunter.io/ios/app/quit-cigarettes-now/id6748661174)

This app helps you quit smoking by tracking your financial savings, celebrating health milestones, and providing instant support for cravings. It offers personalized tools and motivating visualizations to guide you on your smoke-free journey.

**Highlights:** Track savings and financial goals, Monitor health improvements and milestones, Instant craving support and coping strategies, Personalized quit journey customization, Motivating progress visualizations, Science-based health information

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-eft-tapping/id6754956163)

This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.

**Highlights:** Guided EFT tapping sessions, Sessions categorized by feeling, focus, time, style, and voice, Clear tapping-point visuals, Optional background music, Save favorite sessions, Track practice and activity, Onboarding for learning tapping points

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Quit Cigarettes Now free?

Quit Cigarettes Now is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Which has better reviews, Quit Cigarettes Now or SHIFT?

SHIFT is rated higher. Quit Cigarettes Now averages 4.0 out of 5 from 1 ratings, while SHIFT averages 5.0 from 10 ratings.

### Do Quit Cigarettes Now or SHIFT have ads?

Neither Quit Cigarettes Now nor SHIFT shows ads.

### Which is updated more often, Quit Cigarettes Now or SHIFT?

Quit Cigarettes Now ships an update every 9 days, and SHIFT weekly. Most recently, Quit Cigarettes Now was updated on October 14, 2026 and SHIFT on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*