# ComboPunch vs FightFlow

The clearest difference is in-app purchases: FightFlow at none against ComboPunch's 3. FightFlow also leads on update cadence (every 2 days vs every 4 months) and device support (3 vs 1). ComboPunch's advantage is rating (5.0 vs 4.8). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. ComboPunch sells 3 in-app purchases, starting at $1.99 per month. FightFlow asks for nothing beyond the download.

ComboPunch holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 10 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ComboPunch ships an update every 4 months, FightFlow every 2 days. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | ComboPunch | FightFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/combopunch/id6748662996/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews) |
| Number of ratings | **10** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 days** |
| Monetization | Freemium | **Free** |
| Size | 17 MB | 31 MB |
| Requires iOS | 18.4 | **14.0.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Samuel Perez](https://appshunter.io/developer/1826911780) | [Sophie Quentzel](https://appshunter.io/developer/1827101271) |

## What reviewers say

### ComboPunch

[App page](https://appshunter.io/ios/app/combopunch/id6748662996)

This app provides guided boxing workouts with audio cues for punches and defensive moves. Customize your training sessions, track performance metrics like calories burned and combinations thrown, and sync data with Apple Health. No equipment is needed to start your fitness journey.

**Highlights:** Voice-guided boxing combinations, Customizable workout settings, Hands-free voice control, Performance tracking and history, Calorie burn estimation, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ComboPunch Pro Monthly | $1.99 | per month |
| ComboPunch Pro Annual | $9.99 | per year |
| ComboPunch Pro Lifetime | $19.99 | one-time |


### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ComboPunch free?

ComboPunch is free to download, with in-app purchases available.

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Which has better reviews, ComboPunch or FightFlow?

ComboPunch is rated higher. ComboPunch averages 5.0 out of 5 from 10 ratings, while FightFlow averages 4.8 from 4 ratings.

### Do ComboPunch or FightFlow have ads?

Neither ComboPunch nor FightFlow shows ads.

### Which is updated more often, ComboPunch or FightFlow?

ComboPunch ships an update every 4 months, and FightFlow every 2 days. Most recently, ComboPunch was updated on October 7, 2026 and FightFlow on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*