# 理想型 vs Today's Training

The clearest difference is update cadence: Today's Training at daily against 理想型's weekly. 理想型's advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 理想型 sells 2 in-app purchases, starting at $0.99 per month and Today's Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

理想型 ships an update weekly, Today's Training daily. The most recent releases landed on November 8, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 理想型 | Today's Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id6748664642/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 72 MB | 147 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [伟 赵](https://appshunter.io/developer/1826798292) | [晨洋 孙](https://appshunter.io/developer/1891243854) |

## What reviewers say

### 理想型

[App page](https://appshunter.io/ios/app/id6748664642)

Track workouts, calculate calorie intake, and generate personalized fitness plans all in one app. Features include photo food recognition for calorie counting, guided strength training, and body data tracking. Monitor your progress in training, diet, and sleep to achieve your fitness goals.

**Highlights:** Photo food calorie recognition, Strength training logging, Body data tracking, Customizable workout plans, Sleep and recovery tracking, Home screen widgets

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月度会员 | $0.99 | per month |
| 年度会员 | $9.99 | per year |


### Today's Training

[App page](https://appshunter.io/ios/app/todays-training-workout-log/id6761745585)

Log your workouts, track progress over time, and analyze your exercise history. This app allows you to record sets, reps, and weights, and offers optional AI-powered training insights. It supports Apple Watch for convenient tracking during exercise.

**Highlights:** Log strength and cardio workouts, Track sets, reps, weights, and notes, View exercise history and trends, Integrates with Apple Watch, Optional AI-powered training insights, Local-first data storage with export options

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lianlian Lifetime Unlock | $3.99 | one-time |


## Frequently asked questions

### Is 理想型 free?

理想型 is free to download, with in-app purchases available.

### Is Today's Training free?

Today's Training is free to download, with in-app purchases available.

### Do 理想型 or Today's Training have ads?

Neither 理想型 nor Today's Training shows ads.

### Which is updated more often, 理想型 or Today's Training?

理想型 ships an update weekly, and Today's Training daily. Most recently, 理想型 was updated on November 8, 2026 and Today's Training on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*