# Jiujitsu Flow vs SparringGoat

The clearest difference is ads: SparringGoat at none against Jiujitsu Flow's shown. SparringGoat also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Jiujitsu Flow ships an update every 3 days, SparringGoat every 4 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Jiujitsu Flow | SparringGoat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sparringgoat/id6784940221/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | — | Free |
| Size | 32 MB | 16 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [BAKKUM](https://appshunter.io/developer/1466653070) | [minseok kim](https://appshunter.io/developer/1707410580) |

## What reviewers say

### Jiujitsu Flow

[App page](https://appshunter.io/ios/app/jiujitsu-flow/id6748688872)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SparringGoat

[App page](https://appshunter.io/ios/app/sparringgoat/id6784940221)

Easily record and manage your Jiu-Jitsu and grappling sparring sessions. Track your progress with profile management, sparring history, and ranking features.

**Highlights:** Jiu-Jitsu sparring recording, Grappling session management, Profile management, Sparring history, Ranking features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Jiujitsu Flow free?

Jiujitsu Flow is free to download, with no in-app purchases.

### Is SparringGoat free?

SparringGoat is free to download, with no in-app purchases.

### Do Jiujitsu Flow or SparringGoat have ads?

Jiujitsu Flow shows ads; SparringGoat does not.

### Which is updated more often, Jiujitsu Flow or SparringGoat?

Jiujitsu Flow ships an update every 3 days, and SparringGoat every 4 days. Most recently, Jiujitsu Flow was updated on November 8, 2026 and SparringGoat on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*