# FightFlow vs BoxingTimer.io App

The clearest difference is update cadence: FightFlow at every 2 days against BoxingTimer.io App's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FightFlow ships an update every 2 days, BoxingTimer.io App every 3 weeks. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | FightFlow | BoxingTimer.io App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 31 MB | 39 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Quentzel](https://appshunter.io/developer/1827101271) | [Erik Matosevic](https://appshunter.io/developer/1871327968) |

## What reviewers say

### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


### BoxingTimer.io App

[App page](https://appshunter.io/ios/app/boxingtimerio-app/id6758175313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Is BoxingTimer.io App free?

BoxingTimer.io App is free to download, with no in-app purchases.

### Do FightFlow or BoxingTimer.io App have ads?

Neither FightFlow nor BoxingTimer.io App shows ads.

### Which is updated more often, FightFlow or BoxingTimer.io App?

FightFlow ships an update every 2 days, and BoxingTimer.io App every 3 weeks. Most recently, FightFlow was updated on September 30, 2026 and BoxingTimer.io App on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*