# FightFlow vs TempoKick

The clearest difference is in-app purchases: FightFlow at none against TempoKick's 2. FightFlow also leads on update cadence (every 2 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TempoKick sells 2 in-app purchases, starting at $9.99 per month. FightFlow asks for nothing beyond the download.

FightFlow ships an update every 2 days, TempoKick every 2 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | FightFlow | TempoKick |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | — |
| Size | 31 MB | 77 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Quentzel](https://appshunter.io/developer/1827101271) | [Tianna Johnson](https://appshunter.io/developer/1869914486) |

## What reviewers say

### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


### TempoKick

[App page](https://appshunter.io/ios/app/tempokick/id6760954210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoKick Pro Monthly | $9.99 | per month |
| TempoKick Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Is TempoKick free?

TempoKick is free to download, with in-app purchases available.

### Do FightFlow or TempoKick have ads?

Neither FightFlow nor TempoKick shows ads.

### Which is updated more often, FightFlow or TempoKick?

FightFlow ships an update every 2 days, and TempoKick every 2 months. Most recently, FightFlow was updated on October 24, 2026 and TempoKick on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*