# FightFlow vs The Bag Buddy

The clearest difference is rating: The Bag Buddy at 5.0 against FightFlow's 4.8. FightFlow's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 16.0). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Bag Buddy holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

## The numbers

| Metric | FightFlow | The Bag Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/fightflow/id6748705134/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/the-bag-buddy/id6762319334/reviews)** |
| Number of ratings | 4 | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 days | — |
| Monetization | Free | Free |
| Size | 31 MB | 11 MB |
| Requires iOS | **14.0.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Quentzel](https://appshunter.io/developer/1827101271) | [Raphael Tangorra](https://appshunter.io/developer/1893807362) |

## What reviewers say

### FightFlow

[App page](https://appshunter.io/ios/app/fightflow/id6748705134)

This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.

**Highlights:** Voice-guided striking coach, High-intensity MMA workouts, Customizable round timers, Randomized voice prompts, No equipment required, Beginner and fighter friendly

**Features:** macOS Compatibility

**In-app purchases:** none


### The Bag Buddy

[App page](https://appshunter.io/ios/app/the-bag-buddy/id6762319334)

This app provides hands-free heavy bag training for boxers and Muay Thai fighters. It calls out combinations aloud, allowing users to focus entirely on their workout without needing to look at their phone. Choose your discipline, set your rounds, and select a mode for a guided training session.

**Highlights:** Spoken combination callouts, Configurable round timers, Multiple training modes, Apple Health integration, Session history tracking, Daily training reminders

**In-app purchases:** none


## Frequently asked questions

### Is FightFlow free?

FightFlow is free to download, with no in-app purchases.

### Is The Bag Buddy free?

The Bag Buddy is free to download, with no in-app purchases.

### Which has better reviews, FightFlow or The Bag Buddy?

The Bag Buddy is rated higher. FightFlow averages 4.8 out of 5 from 4 ratings, while The Bag Buddy averages 5.0 from 4 ratings.

### Do FightFlow or The Bag Buddy have ads?

Neither FightFlow nor The Bag Buddy shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*