# Hone Movement vs MTC Trainer

The clearest difference is update cadence: MTC Trainer at every 2 weeks against Hone Movement's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hone Movement ships an update every 5 weeks, MTC Trainer every 2 weeks. The most recent releases landed on October 5, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Hone Movement | MTC Trainer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Size | 83 MB | 84 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Hone Gym](https://appshunter.io/developer/1827226838) | [MTC Trainer](https://appshunter.io/developer/1854367015) |

## What reviewers say

### Hone Movement

[App page](https://appshunter.io/ios/app/hone-movement/id6748742940)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### MTC Trainer

[App page](https://appshunter.io/ios/app/mtc-trainer/id6755520689)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hone Movement free?

Hone Movement is free to download, with no in-app purchases.

### Is MTC Trainer free?

MTC Trainer is free to download, with no in-app purchases.

### Do Hone Movement or MTC Trainer have ads?

Neither Hone Movement nor MTC Trainer shows ads.

### Which is updated more often, Hone Movement or MTC Trainer?

Hone Movement ships an update every 5 weeks, and MTC Trainer every 2 weeks. Most recently, Hone Movement was updated on October 5, 2026 and MTC Trainer on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*