# Quit Tracker vs Abstinent

The clearest difference is update cadence: Abstinent at weekly against Quit Tracker's every 2 months. Quit Tracker's advantage is iOS requirement (15.1 vs 17). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Quit Tracker sells 2 in-app purchases, starting at $9.99 per month and Abstinent sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Quit Tracker ships an update every 2 months, Abstinent weekly. The most recent releases landed on September 20, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Quit Tracker | Abstinent |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 40 MB | 9 MB |
| Requires iOS | **15.1** | 17 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Laurin Herbst](https://appshunter.io/developer/1827234234) | [Daniel Domeniconi](https://appshunter.io/developer/1806797163) |

## What reviewers say

### Quit Tracker

[App page](https://appshunter.io/ios/app/quit-tracker-viceless/id6748744082)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Viceless Pro (Monthly) | $9.99 | per month |
| Pro Yearly | $39.99 | per year |


### Abstinent

[App page](https://appshunter.io/ios/app/abstinent/id6782558840)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Mensuel | $2.99 | per month |
| Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Quit Tracker free?

Quit Tracker is free to download, with in-app purchases available.

### Is Abstinent free?

Abstinent is free to download, with in-app purchases available.

### Do Quit Tracker or Abstinent have ads?

Neither Quit Tracker nor Abstinent shows ads.

### Which is updated more often, Quit Tracker or Abstinent?

Quit Tracker ships an update every 2 months, and Abstinent weekly. Most recently, Quit Tracker was updated on September 20, 2026 and Abstinent on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*