Top Tier Performance vs Cooksy

Top Tier Performance - Mental Training for Champions Elite athletes know that mental skills separate good from great. Top Tier Performance puts proven sports psychology techniques right in your pocket, helping athletes at every level develop the mindset needed to reach their peak. Expert-Led Content Library Access comprehensive audio and video lessons created by a Certified Mental Performance Coach. Learn essential skills including visualization, focus enhancement, confidence building, goal setting, and pressure management. Each lesson is designed to be practical and immediately applicable to your sport. Interactive Skill Development Theory means nothing without practice. Our interactive activities and drills help you master mental techniques through hands-on exercises. Build your mental toolkit with guided practice sessions that reinforce key concepts and develop lasting habits. Performance Reflection Journal Champions analyze their performance. Use our integrated journaling system to track your mental training progress, reflect on competitions, and identify areas for growth. Document your journey from good to elite. Train Anywhere, Anytime Whether you're preparing for practice, competition, or recovery, Top Tier Performance travels with you. Access your mental training toolkit whenever you need it most. For All Athletes, All Sports From youth leagues to professional competition, mental skills translate across every sport and level. Start building your elite mindset today. Be Elite. Reach Your Peak. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://garrodbr.github.io/privacy-policy

Most meal planners give you a diet label. Cooksy gives you a number. Eating healthy shouldn't feel like a full-time job. Tell Cooksy your goal and it works out your real calorie and macro targets, then builds a 7-day plan that hits them — recipes, portions, 14 tracked nutrients, and a grocery list sorted by aisle. It plans around your allergies, your cooking skill, and the equipment on your counter. And it doesn't reset every week. Overshoot today and tomorrow's target adjusts. Rate a meal and next week's plan moves toward what you actually eat. Everyone in the household gets their own targets and their own plan, generated together in one pass. PLANS BUILT TO YOUR NUMBERS Personalized 7-day meal plans based on your body, goals, and routine Macro-balanced recipes — the right split of protein, carbs, and fat Plans for weight loss, muscle gain, or general wellness 3 to 6 meals per day, fully configurable Equipment-aware: classic kitchen, Thermomix, or air fryer Recipe variety slider: control the mix of favorites vs. new discoveries A PLAN THAT LEARNS YOU SwipeBite: Tinder-style recipe discovery — swipe right to like, left to skip The app learns your taste and improves future plans with every swipe Rate any meal and next week's plan shifts toward what you actually enjoy Search & filter by diet, cuisine, allergies, and more ONE WEEK, EVERY PERSON Each household member gets their own profile, goals, and portion sizes Every plan generated in a single pass — no separate setup per person Allergens checked across all members — safe for everyone CALORIE ROLLING Overate yesterday? Tomorrow's target adjusts automatically No guilt — weekly consistency matters more than daily perfection NUTRITION TRACKING 14 nutrients tracked: calories, protein, carbs, fat, fiber, iron, calcium, and more Color-coded calorie ring for instant daily progress Weekly charts to spot patterns and stay consistent Eaten vs. planned split — adjust the rest of your day on the fly SMART GROCERY LIST Auto-generate from your meal plan in one tap Ingredients merged, deduplicated, and organized by store category Translate ingredient names to your language (premium) SNAP A PHOTO, LOG A MEAL AI identifies ingredients and estimates portions from a photo One-tap logging with all 14 nutrients calculated automatically Plus manual logging and quick-add for total flexibility FLEXIBLE & FORGIVING Swap, skip, or replace any meal without breaking the plan Bulk-swap a disliked recipe across the entire week in one tap Log food from the plan, by searching, entering ingredients, or quick-adding calories 7 LANGUAGES English, Spanish, French, German, Italian, Portuguese, and Polish — full app and recipe translations. Cooksy isn't just another recipe app. It's a complete nutrition system — recipes, portions, nutrition, and shopping — so you can focus on eating, not planning. Start your personalized meal plan today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aspect-creative.com/cooksy-privacy-policy/