# Kairo vs TeamGuard

The clearest difference is in-app purchases: TeamGuard at none against Kairo's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Kairo sells 4 in-app purchases, starting at $14.99 per month. TeamGuard asks for nothing beyond the download.

Kairo ships an update every 8 days, TeamGuard every 5 days. The most recent releases landed on October 10, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Kairo | TeamGuard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (54 ratings)](https://appshunter.io/ios/app/kairo-guided-visualization/id6748769007/reviews)** | — |
| Number of ratings | **54** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 112 MB | 47 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Attention Technologies](https://appshunter.io/developer/1509083175) | [Joe Abele](https://appshunter.io/developer/6785289248) |

## What reviewers say

### Kairo

[App page](https://appshunter.io/ios/app/kairo-guided-visualization/id6748769007)

This app offers personalized, on-demand guided visualization coaching for athletes. It uses AI and sports psychology to help you build confidence, visualize mastery, and perform under pressure. Tailored sessions adapt to your sport, goals, and mindset for consistent mental training.

**Highlights:** Personalized visualization sessions, AI-driven coaching, Sports psychology techniques, Confidence building, Pressure performance training, On-demand mental training

**Features:** Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $14.99 | per month |
| Kairo Membership (Monthly) | $14.99 | per month |
| Kairo Membership (Yearly) | $99.99 | per year |
| Pro Annual | $149.00 | per year |


### TeamGuard

[App page](https://appshunter.io/ios/app/teamguard/id6785289246)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kairo free?

Kairo is free to download, with in-app purchases available.

### Is TeamGuard free?

TeamGuard is free to download, with no in-app purchases.

### Do Kairo or TeamGuard have ads?

Neither Kairo nor TeamGuard shows ads.

### Which is updated more often, Kairo or TeamGuard?

Kairo ships an update every 8 days, and TeamGuard every 5 days. Most recently, Kairo was updated on October 10, 2026 and TeamGuard on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*