# Muna Flow vs HerFlow

The clearest difference is ads: HerFlow at none against Muna Flow's shown. HerFlow also leads on update cadence (every 4 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Muna Flow sells 2 in-app purchases, starting at $0.99 per month and HerFlow sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Muna Flow ships an update every 2 weeks, HerFlow every 4 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Muna Flow | HerFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/herflow-period-tracker/id6756548479/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 106 MB | 7 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Zeynep Ozturk](https://appshunter.io/developer/1653095862) | [Stefan Dasic](https://appshunter.io/developer/1861310477) |

## What reviewers say

### Muna Flow

[App page](https://appshunter.io/ios/app/muna-flow-period-tracker/id6748830210)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Muna Flow Premium | $0.99 | per month |
| Premium | $6.99 | per year |


### HerFlow

[App page](https://appshunter.io/ios/app/herflow-period-tracker/id6756548479)

Track your menstrual cycle and share insights with loved ones. Offers personalized tips and educational content to foster understanding and connection between partners, friends, and family.

**Highlights:** Intuitive cycle calendar, Period and fertile window prediction, Mood and symptom logging, Phase-specific insights, Shared tracking with partners, Supportive tips for loved ones, Cycle education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| People Monthly | $0.99 | per month |
| People Yearly | $9.99 | per year |


## Frequently asked questions

### Is Muna Flow free?

Muna Flow is free to download, with in-app purchases available.

### Is HerFlow free?

HerFlow is free to download, with in-app purchases available.

### Do Muna Flow or HerFlow have ads?

Muna Flow shows ads; HerFlow does not.

### Which is updated more often, Muna Flow or HerFlow?

Muna Flow ships an update every 2 weeks, and HerFlow every 4 days. Most recently, Muna Flow was updated on October 27, 2026 and HerFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*