# Self vs Epiphany PSY

Self and Epiphany PSY are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 3 weeks, Epiphany PSY every 2 weeks. The most recent releases landed on October 6, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Self | Epiphany PSY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/self-caring/id6748835046/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 49 MB | 44 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [The Self-Care Institute](https://appshunter.io/developer/1827539650) | [Epiphany Psychological Solution](https://appshunter.io/developer/1840089091) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-caring/id6748835046)

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

**Highlights:** Access self-care courses, Connect to The Self-Care Sanctuary, Mobile learning, On-the-go practices, Personalized self-care tools

**In-app purchases:** none


### Epiphany PSY

[App page](https://appshunter.io/ios/app/epiphany-psy/id6752595088)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Epiphany PSY free?

Epiphany PSY is free to download, with no in-app purchases.

### Do Self or Epiphany PSY have ads?

Neither Self nor Epiphany PSY shows ads.

### Which is updated more often, Self or Epiphany PSY?

Self ships an update every 3 weeks, and Epiphany PSY every 2 weeks. Most recently, Self was updated on October 6, 2026 and Epiphany PSY on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*