# Self vs UA Well

The clearest difference is update cadence: UA Well at every 4 days against Self's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 3 weeks, UA Well every 4 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Self | UA Well |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/self-caring/id6748835046/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free | — |
| Size | 49 MB | 22 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [The Self-Care Institute](https://appshunter.io/developer/1827539650) | [Natalia Gusarova](https://appshunter.io/developer/1842139606) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-caring/id6748835046)

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

**Highlights:** Access self-care courses, Connect to The Self-Care Sanctuary, Mobile learning, On-the-go practices, Personalized self-care tools

**In-app purchases:** none


### UA Well

[App page](https://appshunter.io/ios/app/ua-well/id6753014181)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is UA Well free?

UA Well is free to download, with no in-app purchases.

### Do Self or UA Well have ads?

Neither Self nor UA Well shows ads.

### Which is updated more often, Self or UA Well?

Self ships an update every 3 weeks, and UA Well every 4 days. Most recently, Self was updated on October 24, 2026 and UA Well on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*