# Self vs TapPause

The clearest difference is in-app purchases: Self at none against TapPause's 1. TapPause's advantage is iOS requirement (14.0 vs 16.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. TapPause sells 1 one-off in-app purchase. Self asks for nothing beyond the download.

Self ships an update every 3 weeks, TapPause every 5 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Self | TapPause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/self-caring/id6748835046/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free | — |
| Size | 49 MB | 3 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [The Self-Care Institute](https://appshunter.io/developer/1827539650) | [聪 陈](https://appshunter.io/developer/1845801851) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-caring/id6748835046)

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

**Highlights:** Access self-care courses, Connect to The Self-Care Sanctuary, Mobile learning, On-the-go practices, Personalized self-care tools

**In-app purchases:** none


### TapPause

[App page](https://appshunter.io/ios/app/tappause-quick-mental-break/id6758304453)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Custom Durations | $2.99 | one-time |


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is TapPause free?

TapPause is free to download, with in-app purchases available.

### Do Self or TapPause have ads?

Neither Self nor TapPause shows ads.

### Which is updated more often, Self or TapPause?

Self ships an update every 3 weeks, and TapPause every 5 weeks. Most recently, Self was updated on October 24, 2026 and TapPause on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*