# Self vs Reclaim Yourself

The clearest difference is ratings volume: Self at 7 against Reclaim Yourself's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Self against 5.0 for Reclaim Yourself. That said, the two scores are not equally well evidenced: Self has 7 ratings behind it against 1, so its average is the more settled of the two.

Self ships an update every 3 weeks, Reclaim Yourself every 2 weeks. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Self | Reclaim Yourself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/self-caring/id6748835046/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/reclaim-yourself/id6763788252/reviews) |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 49 MB | 14 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [The Self-Care Institute](https://appshunter.io/developer/1827539650) | [Benjamin Amoah](https://appshunter.io/developer/1850198711) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-caring/id6748835046)

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

**Highlights:** Access self-care courses, Connect to The Self-Care Sanctuary, Mobile learning, On-the-go practices, Personalized self-care tools

**In-app purchases:** none


### Reclaim Yourself

[App page](https://appshunter.io/ios/app/reclaim-yourself/id6763788252)

This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.

**Highlights:** Daily practice tool for trauma survivors, Identify and reject imposed identities/emotions, Restore authentic self, Customizable "That's Not Me" and "That's Me" lists, Journaling for recovery insights, Visualization tool for identity reinforcement, Psychology-based insights section

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Reclaim Yourself free?

Reclaim Yourself is free to download, with no in-app purchases.

### Which has better reviews, Self or Reclaim Yourself?

Self and Reclaim Yourself are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Self or Reclaim Yourself have ads?

Neither Self nor Reclaim Yourself shows ads.

### Which is updated more often, Self or Reclaim Yourself?

Self ships an update every 3 weeks, and Reclaim Yourself every 2 weeks. Most recently, Self was updated on October 24, 2026 and Reclaim Yourself on October 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*