# Self vs Mezzo

The clearest difference is in-app purchases: Self at none against Mezzo's 2. Self also leads on iOS requirement (16.6 vs 26.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Mezzo sells 2 in-app purchases, starting at $12.99 per 7 days. Self asks for nothing beyond the download.

Self ships an update every 3 weeks, Mezzo every 10 days. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Self | Mezzo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/self-caring/id6748835046/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 49 MB | 15 MB |
| Requires iOS | **16.6** | 26.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Self-Care Institute](https://appshunter.io/developer/1827539650) | [PT Bahana Penjuru Darussalam](https://appshunter.io/developer/6773189926) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-caring/id6748835046)

Access your self-care courses and community sanctuary on the go. This app brings your learning and practices directly to your mobile device, making self-care accessible anywhere.

**Highlights:** Access self-care courses, Connect to The Self-Care Sanctuary, Mobile learning, On-the-go practices, Personalized self-care tools

**In-app purchases:** none


### Mezzo

[App page](https://appshunter.io/ios/app/mezzo-voice/id6773270626)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mezzo Weekly | $12.99 | per 7 days |
| Mezzo Yearly — Save 11% | $59.99 | per year |


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Mezzo free?

Mezzo is free to download, with in-app purchases available.

### Do Self or Mezzo have ads?

Neither Self nor Mezzo shows ads.

### Which is updated more often, Self or Mezzo?

Self ships an update every 3 weeks, and Mezzo every 10 days. Most recently, Self was updated on October 24, 2026 and Mezzo on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*