# Exhale Sessions vs Decoded Training Lab

The clearest difference is update cadence: Decoded Training Lab at every 3 days against Exhale Sessions's every 7 months. Decoded Training Lab also leads on ratings volume (8 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Exhale Sessions against 5.0 for Decoded Training Lab. That said, the two scores are not equally well evidenced: Decoded Training Lab has 8 ratings behind it against 1, so its average is the more settled of the two.

Exhale Sessions ships an update every 7 months, Decoded Training Lab every 3 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Exhale Sessions | Decoded Training Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/exhale-sessions/id6748835902/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/decoded-training-lab/id6815442501/reviews) |
| Number of ratings | 1 | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 121 MB | 78 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Anthony Chandrasena](https://appshunter.io/developer/6815442503) |

## What reviewers say

### Exhale Sessions

[App page](https://appshunter.io/ios/app/exhale-sessions/id6748835902)

Access a variety of barre, pilates, yoga, and cardio classes designed to build strength and improve mobility. Whether you prefer in-person or at-home workouts, this app offers on-demand sessions and class scheduling to fit your fitness needs.

**Highlights:** On-demand class library, In-person and livestream scheduling, Strength-focused movement, Beginner to advanced options, Class tracking and streaks, Weekly recommendations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Decoded Training Lab

[App page](https://appshunter.io/ios/app/decoded-training-lab/id6815442501)

Consolidate your gym workouts, class schedules, and Apple Health activity in one place. Track personal records, monitor heart rate live during classes, and log nutrition and water intake to fuel your progress. Stay motivated with attendance streaks and community features.

**Highlights:** Log daily workouts and results, Track personal records and strength progress, Integrate Apple Health activity and workouts, Live heart rate monitoring during classes, Browse and reserve gym classes, Log meals and water intake, Monitor attendance streaks

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exhale Sessions free?

Exhale Sessions is free to download, with no in-app purchases.

### Is Decoded Training Lab free?

Decoded Training Lab is free to download, with no in-app purchases.

### Which has better reviews, Exhale Sessions or Decoded Training Lab?

Exhale Sessions and Decoded Training Lab are both rated 5.0 out of 5 on the App Store, from 1 and 8 ratings respectively.

### Do Exhale Sessions or Decoded Training Lab have ads?

Neither Exhale Sessions nor Decoded Training Lab shows ads.

### Which is updated more often, Exhale Sessions or Decoded Training Lab?

Exhale Sessions ships an update every 7 months, and Decoded Training Lab every 3 days. Most recently, Exhale Sessions was updated on October 30, 2026 and Decoded Training Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*