# RelationShift vs SHIFT

The clearest difference is rating: RelationShift at 5.0 against SHIFT's 4.0. SHIFT's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. RelationShift sells 6 in-app purchases, starting at $9.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

RelationShift holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 17, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | RelationShift | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/relationshift/id6748840141/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 53 MB | 42 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [RelationShift Inc](https://appshunter.io/developer/1827605063) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### RelationShift

[App page](https://appshunter.io/ios/app/relationshift/id6748840141)

This app helps couples deepen their connection through guided communication tools, conflict resolution features, and shared goal setting. It offers personalized advice via an AI chatbot and tracks relationship progress over time.

**Highlights:** Link accounts for couples, AI chatbot assistant, Conflict resolution tools, Gratitude journal, Goal setting, Compatibility tests, Daily questions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| basic_monthly | $9.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Premium Monthly | $15.99 | per month |
| Annual Access | $54.99 | per year |
| Basic Annual Subscription | $89.99 | per year |
| Premium Annual | $144.99 | per year |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is RelationShift free?

RelationShift is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, RelationShift or SHIFT?

RelationShift is rated higher. RelationShift averages 5.0 out of 5 from 5 ratings, while SHIFT averages 4.0 from 2 ratings.

### Do RelationShift or SHIFT have ads?

RelationShift shows ads; SHIFT does not.

### Which is updated more often, RelationShift or SHIFT?

RelationShift ships an update fortnightly, and SHIFT fortnightly. Most recently, RelationShift was updated on September 17, 2026 and SHIFT on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*