# PlankHero vs FlowForce

The clearest difference is in-app purchases: PlankHero at none against FlowForce's 1. PlankHero also leads on iOS requirement (15.6 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. FlowForce sells 1 one-off in-app purchase. PlankHero asks for nothing beyond the download.

## The numbers

| Metric | PlankHero | FlowForce |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 5 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 25 MB | 9 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Kai Chen](https://appshunter.io/developer/1818964633) | [宇鹏 王](https://appshunter.io/developer/581656608) |

## What reviewers say

### PlankHero

[App page](https://appshunter.io/ios/app/plankhero/id6748844004)

This minimalist timer helps you improve your planking by providing visual and auditory cues. It tracks your personal bests and offers motivational quotes to keep you engaged during your workouts.

**Highlights:** Countdown and count-up timer modes, Color-changing progress circle, Visual and sound alerts, Personal best tracking, Motivational quotes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowForce

[App page](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467)

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

**Highlights:** Minimalist bodyweight training, Continuous and controlled movement, Build core strength, Enhance body awareness, No equipment required, Focused training environment

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Development | $0.99 | one-time |


## Frequently asked questions

### Is PlankHero free?

PlankHero is free to download, with no in-app purchases.

### Is FlowForce free?

FlowForce is free to download, with in-app purchases available.

### Do PlankHero or FlowForce have ads?

Neither PlankHero nor FlowForce shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*