# FlowRoll vs Prosurfingtools Watch

The clearest difference is in-app purchases: Prosurfingtools Watch at none against FlowRoll's 4. Prosurfingtools Watch also leads on device support (3 vs 1). FlowRoll's advantage is update cadence (every 10 days vs monthly). On price, ads and iOS requirement there is nothing between them.

Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. Prosurfingtools Watch asks for nothing beyond the download.

FlowRoll ships an update every 10 days, Prosurfingtools Watch monthly. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | FlowRoll | Prosurfingtools Watch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (718 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** | — |
| Number of ratings | **718** | — |
| Positive reviews | 91.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 8 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) | [Adrian Vazquez](https://appshunter.io/developer/1822165363) |

## What reviewers say

### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### Prosurfingtools Watch

[App page](https://appshunter.io/ios/app/prosurfingtools-watch/id6751757003)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Is Prosurfingtools Watch free?

Prosurfingtools Watch is free to download, with no in-app purchases.

### Do FlowRoll or Prosurfingtools Watch have ads?

Neither FlowRoll nor Prosurfingtools Watch shows ads.

### Which is updated more often, FlowRoll or Prosurfingtools Watch?

FlowRoll ships an update every 10 days, and Prosurfingtools Watch monthly. Most recently, FlowRoll was updated on November 8, 2026 and Prosurfingtools Watch on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*