# FlowRoll vs Tabata Timer

The clearest difference is update cadence: FlowRoll at every 10 days against Tabata Timer's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month and Tabata Timer sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FlowRoll ships an update every 10 days, Tabata Timer every 2 months. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | FlowRoll | Tabata Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (713 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** | — |
| Number of ratings | **713** | — |
| Positive reviews | 91.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 36 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) | [Mobiqo](https://appshunter.io/developer/1816229311) |

## What reviewers say

### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### Tabata Timer

[App page](https://appshunter.io/ios/app/tabata-timer-hiit-and-interval/id6751902859)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $7.99 | per 7 days |
| Annual subscription | $29.99 | per year |


## Frequently asked questions

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Is Tabata Timer free?

Tabata Timer is free to download, with in-app purchases available.

### Do FlowRoll or Tabata Timer have ads?

Neither FlowRoll nor Tabata Timer shows ads.

### Which is updated more often, FlowRoll or Tabata Timer?

FlowRoll ships an update every 10 days, and Tabata Timer every 2 months. Most recently, FlowRoll was updated on November 6, 2026 and Tabata Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*