# FlowRoll vs BJJRats

The clearest difference is in-app purchases: BJJRats at none against FlowRoll's 4. FlowRoll's advantage is update cadence (every 10 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. BJJRats asks for nothing beyond the download.

FlowRoll ships an update every 10 days, BJJRats every 2 months. The most recent releases landed on November 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FlowRoll | BJJRats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (713 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** | — |
| Number of ratings | **713** | — |
| Positive reviews | 91.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 9 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) | [RATS SISTEMAS LTDA](https://appshunter.io/developer/1889682768) |

## What reviewers say

### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### BJJRats

[App page](https://appshunter.io/ios/app/bjjrats/id6761443238)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Is BJJRats free?

BJJRats is free to download, with no in-app purchases.

### Do FlowRoll or BJJRats have ads?

Neither FlowRoll nor BJJRats shows ads.

### Which is updated more often, FlowRoll or BJJRats?

FlowRoll ships an update every 10 days, and BJJRats every 2 months. Most recently, FlowRoll was updated on November 6, 2026 and BJJRats on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*