# FlowRoll vs GrapplePass

The clearest difference is in-app purchases: GrapplePass at none against FlowRoll's 4. FlowRoll's advantage is chart position (#176 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. GrapplePass asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 21, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | FlowRoll | GrapplePass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (635 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** | — |
| Number of ratings | **635** | — |
| Positive reviews | 90.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#176** | — |
| Size | 103 MB | 29 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) | [Rob Suckley](https://appshunter.io/developer/6790088729) |

## What reviewers say

### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

**Currently charting:** #176 Top Grossing · Sports (US App Store)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


### GrapplePass

[App page](https://appshunter.io/ios/app/grapplepass/id6790088727)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Is GrapplePass free?

GrapplePass is free to download, with no in-app purchases.

### Do FlowRoll or GrapplePass have ads?

Neither FlowRoll nor GrapplePass shows ads.

### Which is updated more often, FlowRoll or GrapplePass?

FlowRoll ships an update weekly, and GrapplePass weekly. Most recently, FlowRoll was updated on October 21, 2026 and GrapplePass on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*