# Eat Frog vs Flowstage

The clearest difference is in-app purchases: Eat Frog at none against Flowstage's 4. Eat Frog also leads on iOS requirement (15.1 vs 17.0). Flowstage's advantage is update cadence (every 2 weeks vs every 4 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Flowstage sells 4 in-app purchases, starting at $0.99 per month. Eat Frog asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Eat Frog against 5.0 for Flowstage. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Eat Frog ships an update every 4 weeks, Flowstage every 2 weeks. The most recent releases landed on October 6, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Eat Frog | Flowstage |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/eat-frog/id6748850114/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 weeks** |
| Monetization | **Free** | Freemium |
| Size | 43 MB | 40 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [睿 孔](https://appshunter.io/developer/1789292587) | [恒智 石](https://appshunter.io/developer/1783802851) |

## What reviewers say

### Eat Frog

[App page](https://appshunter.io/ios/app/eat-frog/id6748850114)

This app helps you achieve long-term success by breaking down yearly objectives into daily actionable tasks. It utilizes the 'Eat the Frog' principle to prioritize your most important daily task and overcome procrastination. Enjoy a clean interface and seamless cloud sync across devices.

**Highlights:** Hierarchical goal planning, Eat the Frog system, Multi-level daily, weekly, monthly, yearly views, Cloud synchronization, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flowstage

[App page](https://appshunter.io/ios/app/flowstage-ai-time-block-timer/id6755753277)

This app helps you start and complete tasks by breaking them into timed stages. It uses AI to create step-by-step plans for your activities and provides reminders to keep you on track. Stay focused with live updates on your lock screen.

**Highlights:** Stage Timer for tasks, AI-generated flow builder, Daily planning and execution, Reusable flow library, Smart reminders, Lock Screen Live Activity

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowstage Pro Monthly | $0.99 | per month |
| Flowstage Pro Yearly Special | $3.99 | per year |
| Flowstage Pro Yearly | $6.99 | per year |
| Lifetime Access | $19.99 | one-time |


## Frequently asked questions

### Is Eat Frog free?

Eat Frog is free to download, with no in-app purchases.

### Is Flowstage free?

Flowstage is free to download, with in-app purchases available.

### Which has better reviews, Eat Frog or Flowstage?

Eat Frog and Flowstage are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Eat Frog or Flowstage have ads?

Neither Eat Frog nor Flowstage shows ads.

### Which is updated more often, Eat Frog or Flowstage?

Eat Frog ships an update every 4 weeks, and Flowstage every 2 weeks. Most recently, Eat Frog was updated on October 6, 2026 and Flowstage on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*