# Dopamine Swap vs Flow

The clearest difference is ads: Dopamine Swap at none against Flow's shown. Dopamine Swap also leads on update cadence (weekly vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month and Flow sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Dopamine Swap ships an update weekly, Flow every 6 weeks. The most recent releases landed on September 19, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Dopamine Swap | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Subscription | — |
| Size | 28 MB | 29 MB |
| Requires iOS | **17.6** | 18.5 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Goktug Basaran](https://appshunter.io/developer/1802800484) | [Emre Can Okten](https://appshunter.io/developer/1847958276) |

## What reviewers say

### Dopamine Swap

[App page](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311)

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

**Highlights:** Mindful app interruptions, Customizable focus schedules, Swap system for positive activities, Gamified progress tracking, Insightful analytics, Digital wellness rehabilitation

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-screen-time-control/id6754340979)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $3.99 | per month |
| All Access | $19.99 | per year |


## Frequently asked questions

### Is Dopamine Swap free?

Dopamine Swap is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Dopamine Swap or Flow have ads?

Flow shows ads; Dopamine Swap does not.

### Which is updated more often, Dopamine Swap or Flow?

Dopamine Swap ships an update weekly, and Flow every 6 weeks. Most recently, Dopamine Swap was updated on September 19, 2026 and Flow on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*