# Dopamine Swap vs DeFlow Planner

The clearest difference is in-app purchases: DeFlow Planner at none against Dopamine Swap's 3. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month. DeFlow Planner asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Dopamine Swap against 5.0 for DeFlow Planner. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Dopamine Swap ships an update weekly, DeFlow Planner every 2 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | Dopamine Swap | DeFlow Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/deflow-planner/id6775451939/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Subscription | **Free** |
| Size | 28 MB | 2 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Goktug Basaran](https://appshunter.io/developer/1802800484) | [DOGUKAN DEVECIOGLU](https://appshunter.io/developer/6775451941) |

## What reviewers say

### Dopamine Swap

[App page](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311)

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

**Highlights:** Mindful app interruptions, Customizable focus schedules, Swap system for positive activities, Gamified progress tracking, Insightful analytics, Digital wellness rehabilitation

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


### DeFlow Planner

[App page](https://appshunter.io/ios/app/deflow-planner/id6775451939)

This app helps you organize your daily tasks and plan your schedule with a clean calendar view. It offers quick task entry, completion tracking, and a history of your accomplishments. Enjoy seamless synchronization across your Apple devices without any accounts or advertisements.

**Highlights:** Daily task planning, Calendar-based organization, Task completion tracking, iCloud sync, Light and dark mode, Quick task entry

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dopamine Swap free?

Dopamine Swap is free to download, with in-app purchases available.

### Is DeFlow Planner free?

DeFlow Planner is free to download, with no in-app purchases.

### Which has better reviews, Dopamine Swap or DeFlow Planner?

Dopamine Swap and DeFlow Planner are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Dopamine Swap or DeFlow Planner have ads?

Neither Dopamine Swap nor DeFlow Planner shows ads.

### Which is updated more often, Dopamine Swap or DeFlow Planner?

Dopamine Swap ships an update weekly, and DeFlow Planner every 2 weeks. Most recently, Dopamine Swap was updated on October 7, 2026 and DeFlow Planner on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*