# Dopamine Swap vs ExitCheck

The clearest difference is update cadence: Dopamine Swap at weekly against ExitCheck's every 2 months. ExitCheck's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Dopamine Swap sells 3 in-app purchases, starting at $2.99 per month and ExitCheck sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Dopamine Swap ships an update weekly, ExitCheck every 2 months. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Dopamine Swap | ExitCheck |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Subscription | — |
| Size | 28 MB | 37 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Goktug Basaran](https://appshunter.io/developer/1802800484) | [Joseph Emmanuel Deladem Kudjordji](https://appshunter.io/developer/6779929936) |

## What reviewers say

### Dopamine Swap

[App page](https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311)

This app helps you break unconscious scrolling habits by introducing mindful interruptions and guiding you toward healthier digital activities. It offers flexible focus zones, a swap system to redirect energy, and gamified progress tracking to build self-control and digital wellness.

**Highlights:** Mindful app interruptions, Customizable focus schedules, Swap system for positive activities, Gamified progress tracking, Insightful analytics, Digital wellness rehabilitation

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


### ExitCheck

[App page](https://appshunter.io/ios/app/exitcheck-exit-list-checker/id6785679639)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ExitCheck | $0.99 | per month |


## Frequently asked questions

### Is Dopamine Swap free?

Dopamine Swap is free to download, with in-app purchases available.

### Is ExitCheck free?

ExitCheck is free to download, with in-app purchases available.

### Do Dopamine Swap or ExitCheck have ads?

Neither Dopamine Swap nor ExitCheck shows ads.

### Which is updated more often, Dopamine Swap or ExitCheck?

Dopamine Swap ships an update weekly, and ExitCheck every 2 months. Most recently, Dopamine Swap was updated on October 7, 2026 and ExitCheck on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*