# Yogana vs Psoas Reset Protocol

The clearest difference is update cadence: Psoas Reset Protocol at every 3 days against Yogana's every 10 days. Yogana's advantage is iOS requirement (12.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Yogana sells 1 in-app purchase, starting at $4.99 per month and Psoas Reset Protocol sells 2 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

Yogana ships an update every 10 days, Psoas Reset Protocol every 3 days. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Yogana | Psoas Reset Protocol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Size | 39 MB | 20 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Verdhit Agarwal](https://appshunter.io/developer/1827689227) | [Johannes Huijbregts](https://appshunter.io/developer/6807690085) |

## What reviewers say

### Yogana

[App page](https://appshunter.io/ios/app/yogana/id6748856299)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yogana Subscription | $4.99 | per month |


### Psoas Reset Protocol

[App page](https://appshunter.io/ios/app/psoas-reset-protocol/id6807690083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly protocol | $4.49 | per month |
| Protocol one-time | $39.99 | one-time |


## Frequently asked questions

### Is Yogana free?

Yogana is free to download, with in-app purchases available.

### Is Psoas Reset Protocol free?

Psoas Reset Protocol is free to download, with in-app purchases available.

### Do Yogana or Psoas Reset Protocol have ads?

Neither Yogana nor Psoas Reset Protocol shows ads.

### Which is updated more often, Yogana or Psoas Reset Protocol?

Yogana ships an update every 10 days, and Psoas Reset Protocol every 3 days. Most recently, Yogana was updated on October 21, 2026 and Psoas Reset Protocol on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*