# FlowForce vs FlowFit

The clearest difference is update cadence: FlowFit at every 2 days against FlowForce's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FlowForce sells 1 one-off in-app purchase and FlowFit sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

FlowForce ships an update every 5 weeks, FlowFit every 2 days. The most recent releases landed on October 24, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | FlowForce | FlowFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 9 MB | 62 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [宇鹏 王](https://appshunter.io/developer/581656608) | [Matthew Pettitt](https://appshunter.io/developer/1835317523) |

## What reviewers say

### FlowForce

[App page](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467)

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

**Highlights:** Minimalist bodyweight training, Continuous and controlled movement, Build core strength, Enhance body awareness, No equipment required, Focused training environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Development | $0.99 | one-time |


### FlowFit

[App page](https://appshunter.io/ios/app/flowfit-workout-tracker/id6751477419)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowFit Premium (Monthly) | $3.99 | per month |
| FlowFit Premium (Yearly) | $34.99 | per year |


## Frequently asked questions

### Is FlowForce free?

FlowForce is free to download, with in-app purchases available.

### Is FlowFit free?

FlowFit is free to download, with in-app purchases available.

### Do FlowForce or FlowFit have ads?

Neither FlowForce nor FlowFit shows ads.

### Which is updated more often, FlowForce or FlowFit?

FlowForce ships an update every 5 weeks, and FlowFit every 2 days. Most recently, FlowForce was updated on October 24, 2026 and FlowFit on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*