# FlowForce vs First

The clearest difference is in-app purchases: First at none against FlowForce's 1. First also leads on iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. FlowForce sells 1 one-off in-app purchase. First asks for nothing beyond the download.

## The numbers

| Metric | FlowForce | First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 9 MB | 27 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [宇鹏 王](https://appshunter.io/developer/581656608) | [Gail Ndlovu](https://appshunter.io/developer/1886357723) |

## What reviewers say

### FlowForce

[App page](https://appshunter.io/ios/app/flowforce-bodyweight/id6748899467)

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

**Highlights:** Minimalist bodyweight training, Continuous and controlled movement, Build core strength, Enhance body awareness, No equipment required, Focused training environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Support Development | $0.99 | one-time |


### First

[App page](https://appshunter.io/ios/app/first-responders-za/id6761006510)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowForce free?

FlowForce is free to download, with in-app purchases available.

### Is First free?

First is free to download, with no in-app purchases.

### Do FlowForce or First have ads?

Neither FlowForce nor First shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*