# Adapto vs Takeback

The clearest difference is update cadence: Takeback at every 10 days against Adapto's every 5 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Adapto sells 3 in-app purchases, starting at $0.99 per month and Takeback sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Adapto against 5.0 for Takeback. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Adapto ships an update every 5 weeks, Takeback every 10 days. The most recent releases landed on September 20, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Adapto | Takeback |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/adapto-screen-time-control/id6748914000/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/takeback-doomscroll-bootcamp/id6775691812/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 6 MB | 49 MB |
| Requires iOS | 17 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [集军 孟](https://appshunter.io/developer/1805715622) | [Gatarn Games Ltd.](https://appshunter.io/developer/820626380) |

## What reviewers say

### Adapto

[App page](https://appshunter.io/ios/app/adapto-screen-time-control/id6748914000)

Take control of your phone usage with customizable time segments and instant focus modes. Block distracting apps, boost productivity, and reduce stress by establishing healthy digital habits for yourself or your family.

**Highlights:** Habit-driven daily time segments, Instant one-tap focus mode, Fine-grained control by app/category, Automation and Shortcuts support, Family and team collaboration, Monitor or block specified apps

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Quarterly Premium | $2.39 | per 3 months |
| Lifetime purchase | $9.99 | one-time |


### Takeback

[App page](https://appshunter.io/ios/app/takeback-doomscroll-bootcamp/id6775691812)

This app uses a drill sergeant persona to help you break free from excessive phone use. It negotiates your access to distracting apps and implements a progressive 60-day bootcamp to retrain your habits.

**Highlights:** Drill sergeant accountability, Negotiated app access, Progressive 60-day bootcamp, Customizable difficulty (Chill/Savage), Habit retraining, Time and attention recovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Takeback Monthly | $19.99 | per month |
| Takeback Annual | $24.99 | per year |
| Takeback Annual | $29.99 | per year |


## Frequently asked questions

### Is Adapto free?

Adapto is free to download, with in-app purchases available.

### Is Takeback free?

Takeback is free to download, with in-app purchases available.

### Which has better reviews, Adapto or Takeback?

Adapto and Takeback are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Adapto or Takeback have ads?

Neither Adapto nor Takeback shows ads.

### Which is updated more often, Adapto or Takeback?

Adapto ships an update every 5 weeks, and Takeback every 10 days. Most recently, Adapto was updated on September 20, 2026 and Takeback on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*