# MyHealthRings vs Body Progress Tracker

The clearest difference is update cadence: Body Progress Tracker at every 11 days against MyHealthRings's every 2 months. Body Progress Tracker also leads on iOS requirement (15.1 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MyHealthRings ships an update every 2 months, Body Progress Tracker every 11 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | MyHealthRings | Body Progress Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/myhealthrings/id6748915055/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 11 days** |
| Monetization | Free | — |
| Size | 9 MB | 71 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Ricardo Smits Serena](https://appshunter.io/developer/1822787908) | [Neta Gefen](https://appshunter.io/developer/1896613714) |

## What reviewers say

### MyHealthRings

[App page](https://appshunter.io/ios/app/myhealthrings/id6748915055)

This app transforms your Apple Watch and Health data into simple, actionable rings. It provides personalized insights into your recovery, sleep, and strain, helping you understand your body's readiness for the day. Prioritizing privacy, all your data stays on your device.

**Highlights:** Actionable recovery insights, Daily check-ins and correlation, Privacy-focused, on-device data, At-a-glance clarity on vitals, Customizable recovery weighting, Apple Watch and widget support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Body Progress Tracker

[App page](https://appshunter.io/ios/app/body-progress-tracker-frame/id6768891774)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MyHealthRings free?

MyHealthRings is free to download, with no in-app purchases.

### Is Body Progress Tracker free?

Body Progress Tracker is free to download, with no in-app purchases.

### Do MyHealthRings or Body Progress Tracker have ads?

Neither MyHealthRings nor Body Progress Tracker shows ads.

### Which is updated more often, MyHealthRings or Body Progress Tracker?

MyHealthRings ships an update every 2 months, and Body Progress Tracker every 11 days. Most recently, MyHealthRings was updated on November 5, 2026 and Body Progress Tracker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*